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Come controllare la fame nervosa

Nervous hunger: what is it and how to control it?

Nervous hunger is an eating disorder characterized by recurrent episodes of excessive food consumption, resulting in a loss of control. This disorder can lead to serious physical and psychological consequences if it is not addressed adequately. The exact cause of nervous hunger is not completely the...

The Microbiota and GanedenBC30

The Microbiota and GanedenBC30 On the approximately 300 square meters of our gastro-intestinal tract there is a high microbial population that performs basic vital functions. The set of these microorganisms constitutes a real endocrine organ: the microbiota . Organ too often forgotten but recently re-evaluated. Our...

The benefits of flax seeds

Cardiovascular disease remains the leading cause of mortality and morbidity worldwide. The inclusion of functional foods and natural health products in the diet is gaining more and more recognition as integral components of lifestyle changes in the fight against cardiovascular disease. Several preclinical and clinical...

The benefits of walking regularly

Just like eating an apple a day, taking regular walks is a habit that can bring incredible health benefits to the body and mind and… even “keep the doctor away”! In fact, not only can it help you lose weight, lower your blood pressure, and...

Sesame bars, are they all the same? Which are the best?

Sesame bars, are they all the same? Which are the best? Notwithstanding that in the middle of the morning or as a snack, the best snack remains a good seasonal fruit, sometimes an alternative is needed. Unfortunately in large-scale distribution it is really difficult to find...