4 Ore Senza Fame Bio- 4 Hours Hunger Free Bio

This snack conteins 23,75 grams  of flax seeds, sunflower, pumpkin, almond and walnut


Biohoney 24%, organic flaxseed 14%, bioalmonds 13%, flakes of biooats 10.5%, biopumpkin seeds 8.5%, biosunflower seeds 8.5%, puffed spelled 5% , bio walnuts 3.5%, bio puffed quinoa
3.5%, puffed amaranth 3.5%, puffed millet 3.5%, kamut® blown 2.5%

It does not contain

Additives, preservatives, synthetic sweeteners, hydrogenated fats, dyes.

Healthy aspects of this Snack

The daily consumption of 2 Hours Hunger Free satisfies about 1/4 of the needs of fiber, potassium, magnesium, iron and vitamin E. In addition, the intake of 1.68g of Omega-3 fully satisfies the daily requirement compared to an energy intake of about 2000 cal / day. In fact, the intake of Omega-3 equal to 0.5 / 2% of the total energy requirement is considered optimal, which for an intake of 2000 cal / day is in the range between 1.1 and 4.4 g. To this is added:

  • Oxidative stress protection and antioxidant effect and endothelium-protective vessel (vitamin E, copper, zinc, selenium, manganese, arginine, Omega -3);
  • Hypocholesterolemic effect (phytosterols);
  • Triglyceridemia modulation (Omega-3);
  • Skin and hair protection (linoleic acid, vitamin E, zinc, iron, manganese);
  • Retina and nervous system protection (lutein and Omega-3);
  • Bone and muscle protection (calcium, magnesium phosphorus, manganese, proteins, vitamin K);
  • Immunoprotection and anticancer prevention with particular regard to the prostate, breast and colon (Omega-3, ellagic acid, lignin and phytosterols);
  • Male fertility (zinc and arginine).
  • Each bar has a glycemic load factor of 6.35.
BUY 4 Ore Senza Fame Bio- 4 Hours Hunger Free Bio

It nourishes and satisfies without heavy weighing

Achieving a physiological sense of satiety and the modulation of glucose levels make the Rilevo hunger breakers also functional for weight reduction programs (soluble fiber, cereals and pseudocereals with a low glycemic index). Each bar has a glycemic load factor of 6.35.

Nutritional Value

Potassium 27% VNR
Magnesium 29% VNR
Iron 18% VNR
Vitamin E 27% VNR

VNR = NRV Nutritional Reference Value

Nutritional Table

The snacks have been approved by the Italian Federation of Professional Nutritionists. Find out more official website.

Comparing Snacks

Snacks should manage around 10% of your daily energy requirement (around 200kcal / 2000kcal). Many snacks on the market are mainly biscuits, snacks or bars that have main ingredients simple sugars, proteins and saturated fats. Consequently we are very likely to introduce nutrients that not only distance us from nutritional adequacy or our most appropriate nutritional standard, but that can induce overconsumption, as they are poorly satiating, precisely due to the high sugar content and the reduced intake of fibers.