3 Ore Senza Fame- 3 Hours Hunger Free

This snack contains 10 grams of flax seeds, sunflower, pumpkin, almonds and walnuts with taste and functionality of chocolate


Seeds 22% (flax, pumpkin, sunflower), puffed cereals 18% ( spelled , millet, amaranth, khorasan wheat ), Italian honey, almonds , oat flakes, walnuts, puffed quinoa. Coverage 30%: extra dark chocolate (min. Cocoa 55.1%) (cocoa mass, sugar, cocoa butter, emulsifier: soy lecithin, natural vanilla flavor). 

It does not contain

Additives, preservatives, synthetic sweeteners, hydrogenated fats, dyes.

Healthy aspects of this Snack

The daily consumption of 3 Hours Without Hunger satisfies about 1/4 of the needs of fiber, potassium, magnesium, iron and vitamin E. In addition, the intake of 1.68g of Omega-3 fully satisfies the daily requirement compared to an energy intake of about 2000 cal / day. In fact, the intake of Omega-3 equal to 0.5 / 2% of the total energy requirement is considered optimal, which for an intake of 2000 cal / day is in the range between 1.1 and 4.4 g. To this is added:

  • Oxidative stress protection and endothelium-protective vessel (vitamin E, copper, zinc, selenium, manganese, arginine, Omega-3);
  • Hypocholesterolemic effect (phytosterols);
  • Triglyceridemia modulation (Omega-3);
  • Skin and hair protection (linoleic acid, vitamin E, zinc, iron, manganese);
  • Retina and nervous system protection (lutein and Omega-3);
  • Bones and muscles protection (calcium, magnesium phosphorus, manganese, proteins, vitamin K);
  • Immunoprotection and anticancer prevention with particular regard to the prostate, breast and colon (Omega-3, ellagic acid, lignin and phytosterols);
  • Male fertility (zinc and arginine);
  • Tonic, antidepressant, euphoric effect (theobromine and n-acylethanolamine);
  • Cardioprotective and antithrombotic effect (chains and polyphenols).
  • It has only 8.32 glycemic load factor.
BUY 3 Ore Senza Fame- 3 Hours Hunger Free

It nourishes and satisfies without heavy weighing

Achieving a physiological sense of satiety and the modulation of glucose levels make the Rilevo hunger breakers also functional for weight reduction programs (soluble fiber, cereals and pseudocereals with a low glycemic index). This snack has only 8.32 glycemic load factor.

Nutritional Value

Magnesium 15% VNR
Iron 15% VNR

VNR = NRV Nutritional Reference Value

Nutritional Table

Rilevo snacks have been approved by the Italian Federation of Professional Nutritionists. Find out more official website.

Comparing Snacks

Snacks should manage around 10% of your daily energy requirement (around 200kcal / 2000kcal). Many snacks on the market are mainly biscuits, snacks or bars that have main ingredients simple sugars, proteins and saturated fats. Consequently we are very likely to introduce nutrients that not only distance us from nutritional adequacy or our most appropriate nutritional standard, but that can induce overconsumption, as they are poorly satiating, precisely due to the high sugar content and the reduced intake of fibers.