2 Ore Senza Fame- 2 Hours Hunger Free

This snack contains 11.75 grams of flax seed, sunflower, pumpkin, almond and walnut

Ingredients

Seeds 30% (flax, pumpkin, sunflower), puffed cereals 18% ( spelled , millet, amaranth, khorasan wheat , Italian honey, almonds , oat flakes , walnuts , puffed quinoa.

It does not contain

Additives, preservatives, synthetic sweeteners, hydrogenated fats, dyes.

Health aspects of this Snack

The daily consumption of 2 Hours Hunger Free satisfies about 1/4 of the needs of fiber, potassium, magnesium, iron and vitamin E. In addition, the intake of 1.68g of Omega-3 fully satisfies the daily requirement compared to an energy intake of about 2000 cal / day. In fact, the intake of Omega-3 equal to 0.5 / 2% of the total energy requirement is considered optimal, which for an intake of 2000 cal / day is in the range between 1.1 and 4.4 g. To this is added:

  • Oxidative stress protection and antioxidant effect and endothelium-protective vessel (vitamin E, copper, zinc, selenium, manganese, arginine, Omega -3);
  • Hypocholesterolemic effect (phytosterols);
  • Triglyceridemia modulation (Omega-3);
  • Skin and hair protection (linoleic acid, vitamin E, zinc, iron, manganese);
  • Retina and nervous system protection (lutein and Omega-3);
  • Bone and muscle protection (calcium, magnesium phosphorus, manganese, proteins, vitamin K);
  • Immunoprotection and anticancer prevention with particular regard to the prostate, breast and colon (Omega-3, ellagic acid, lignin and phytosterols);
  • Male fertility (zinc and arginine).
BUY 2 Ore Senza Fame – 2 Hours Hunger Free

The Healthy Plate

2 Hours Hunger Free was chosen by the Foundation of the San Donato Hospital Group (Milan) to be included in the “Feed your health” project. The initiative is aimed at promoting the consumption of natural and healthy foods. The in-shape dish is a model of immediate interpretation that represents a balanced and healthy meal: fruit and vegetables, whole grains and quality proteins, in the correct proportions indicated by the different sections of the dish. The common denominator is fiber, which is essential for regulating the absorption of nutrients and proper intestinal functioning.

It nourishes and satisfies without heavy weighing

Achieving a physiological sense of satiety and the modulation of glucose levels make the Rilevo hunger breakers also functional for weight reduction programs (soluble fiber, cereals and pseudocereals with a low glycemic index). This snack has only 6.35 glycemic load factor.

Nutritional Value

Potassium 27% VNR
Magnesium 29% VNR
Iron 18% VNR
Vitamin E 27% VNR

VNR = NRV Nutritional Reference Value

Nutritional Table


The snacks have been approved by the Italian Federation of Professional Nutritionists. Find out more official website.

Comparing Snacks

Snacks should manage around 10% of your daily energy requirement (around 200kcal / 2000kcal). Many snacks on the market are mainly biscuits, snacks or bars that have main ingredients simple sugars, proteins and saturated fats. Consequently we are very likely to introduce nutrients that not only distance us from nutritional adequacy or our most appropriate nutritional standard, but that can induce overconsumption, as they are poorly satiating, precisely due to the high sugar content and the reduced intake of fibers.